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The Health Benefits of Pemmican: A High-Protein, Low-Carb Snack

Pemmican is a traditional Native American food that has gained popularity in recent years as a healthy snack option. It is made by combining dried meat (usually beef or bison) with rendered fat and berries or other fruits. Pemmican is a high-protein, low-carb snack that is rich in nutrients and has numerous health benefits.

The significance of Pemmican as a high-protein, low-carb snack

Pemmican is an excellent snack option for those who want to increase their protein intake while minimizing their carb consumption. This can be beneficial for weight management, muscle health, and overall health and wellness.

Pemmican as a High-Protein Snack

Pemmican is an excellent source of protein, which is essential for muscle health and growth. One ounce of pemmican contains approximately 9 grams of protein, which is comparable to other high-protein snacks like jerky and protein bars.

Comparison of Pemmican to other high-protein snacks

While there are many high-protein snacks available, pemmican stands out for its high nutrient density, as it contains not only protein but also healthy fats and important vitamins and minerals.

Pemmican as a Low-Carb Snack

Pemmican is a low-carb snack that can be beneficial for weight management and overall health. One ounce of pemmican contains only 1 gram of carbohydrates, making it an excellent snack option for those following a low-carb or ketogenic diet.

Comparison of Pemmican to other low-carb snacks

While there are many low-carb snacks available, pemmican stands out for its high protein and nutrient content, which can help to keep you feeling full and satisfied for longer periods of time.

Nutritional Benefits of Pemmican

Pemmican is a highly nutritious snack that is rich in protein, healthy fats, and important vitamins and minerals. It is also a good source of antioxidants, which can help to protect against oxidative stress and inflammation.

The high nutrient density of Pemmican

Pemmican is a highly concentrated source of nutrients, making it an excellent snack option for those who want to maximize their nutrient intake while minimizing their calorie consumption.

The presence of healthy fats in Pemmican and their importance for overall health

Pemmican is made with healthy fats, which are essential for brain health, hormone balance, and overall health and wellness. These fats can also help to reduce inflammation and improve heart health.

Comparison of Pemmican to other high-fat snacks

While there are many high-fat snacks available, pemmican stands out for its nutrient density and unique combination of protein, healthy fats, and antioxidants.

Pemmican for Special Dietary Needs

Pemmican is an excellent snack option for those with special dietary needs, as it is gluten-free, dairy-free, and suitable for those following a ketogenic diet.

Pemmican as a snack option for those following a ketogenic diet

Pemmican is a low-carb, high-fat snack that is ideal for those following a ketogenic diet, as it can help to keep you in a state of ketosis.

Pemmican as a snack option for those with celiac disease or gluten intolerance

Pemmican is a gluten-free snack that is safe for those with celiac disease or gluten intolerance.

Pemmican as a snack option for those with lactose intolerance

Pemmican is a dairy-free snack that is safe for those with lactose intolerance or dairy allergies.

How to Incorporate Pemmican into Your Diet

There are many ways to incorporate pemmican into your diet, whether as a snack or as part of a meal. It is also an excellent snack option for outdoor adventures and travel, as it is portable and does not require refrigeration.

Suggestions for incorporating Pemmican into your diet

You can enjoy pemmican as a snack on its own or use it as a topping for salads, soups, and other dishes. It can also be used as a substitute for other high-protein or high-fat snacks.

Pemmican as a snack option for outdoor adventures and travel

Pemmican is an excellent snack option for outdoor adventures and travel, as it is lightweight, portable, and does not require refrigeration.

Ideas for Pemmican-based meals and snacks

Some ideas for pemmican-based meals and snacks include pemmican omelets, pemmican trail mix, and pemmican chili.

Pemmican is a highly nutritious snack that is rich in protein, healthy fats, and important vitamins and minerals. It is also a low-carb snack that can be beneficial for weight management and overall health. Pemmican is an excellent snack option for a variety of dietary needs, including those following a ketogenic diet, those with celiac disease or gluten intolerance, and those with lactose intolerance. With its many health benefits and versatile uses, pemmican is a convenient and delicious snack option that everyone can enjoy.

The Cost of Medical Spa Treatments: What to Expect

Medical spas are a popular destination for individuals seeking advanced beauty and wellness treatments. These facilities offer a range of services that can help improve skin texture, reduce wrinkles, contour the body, and eliminate unwanted hair. However, as with any medical treatment, it is essential to understand the costs involved before scheduling an appointment.

In this article, we will discuss the cost of medical spa treatments and what you can expect when considering these services.

Types of Medical Spa Treatments

Medical spas offer various treatments designed to improve skin health, reduce signs of aging, and enhance physical appearance. Some popular treatments include:

  1. Facial treatments – These may include chemical peels, microdermabrasion, and facial rejuvenation.
  2. Body contouring treatments – These may include CoolSculpting, liposuction, and cellulite reduction.
  3. Laser hair removal – This treatment uses lasers to remove hair from the face and body.
  4. Injectables – These may include Botox and dermal fillers to reduce the appearance of wrinkles and fine lines.
  5. Chemical peels – These treatments help to improve the appearance of skin by removing the outermost layer of dead skin cells.

Understanding the Cost of Medical Spa Treatments

The cost of medical spa treatments varies depending on several factors. Some of these factors include:

  1. Location – The cost of treatments varies by geographic location. Medical spas located in areas with a higher cost of living may charge more.
  2. Quality of the facility – Medical spas with luxurious amenities and experienced providers may charge more than those with fewer amenities and less experienced providers.
  3. Experience of the provider – Providers with more experience and expertise may charge higher prices.
  4. Complexity of the treatment – More complex treatments, such as laser hair removal, may be more expensive than simpler treatments, such as chemical peels.
  5. Number of treatments needed – Some treatments require multiple sessions, which can add to the overall cost.
  6. Pre- and post-treatment care – Additional costs may be incurred for pre- and post-treatment care, such as consultations and follow-up appointments.

Average Cost of Medical Spa Treatments

The cost of medical spa treatments varies depending on the type of treatment, the location, and the factors mentioned above. On average, the cost of popular medical spa treatments can range from a few hundred to several thousand dollars.

For example, facial treatments can cost anywhere from $100 to $1,500, while body contouring treatments can range from $1,500 to $10,000. Laser hair removal can cost between $200 and $900 per session, while injectables can range from $500 to $1,500 per treatment.

It’s important to note that the cost of medical spa treatments may be higher than traditional spa treatments due to the advanced technology and medical expertise required.

How to Save on Medical Spa Treatments

If you’re interested in medical spa treatments but are concerned about the cost, there are several ways to save money.

  1. Research and compare prices – Research several medical spas in your area and compare prices to find the best deal.
  2. Look for promotions and discounts – Many medical spas offer promotions and discounts throughout the year, such as holiday specials or referral discounts.
  3. Consider financing options – Some medical spas offer financing options, such as payment plans, to help make treatments more affordable.
  4. Understand the long-term cost – While medical spa treatments may seem expensive upfront, they may be more cost-effective in the long run than traditional spa treatments, which require more frequent visits.


Medical spa treatments can be an excellent way to enhance your appearance and boost your self-confidence. However, it’s essential to understand the cost of these treatments before scheduling an appointment. By researching and comparing prices, looking for promotions and discounts, and understanding the long-term.

A Spa Vacation Sets You on Your Way to Relaxed Bliss

So why not combine the two for a long time? Spa vacation can be a relaxing getaway you need to recharge. With the unmatched serenity of a spa environment, your vacation will reach new levels of greatness. You probably do not think anything could beat normal vacation, but by a factor of spa, and you’re on your way to paradise.

Escape spa can be anything you want it to be, there is such a variety of spas out there that you could choose an active holiday or one based entirely on relaxation. The choice is yours. If you would like to be totally immersed in the lifestyle you want a spa or retreat active, then a destination spa is the place for you. But if luxury is more the name of the game for you, choose a spa resort for an unforgettable trip that will let you relax.

Destination Spas are places that help guests achieve a goal through an intensive spa. Some people go to destination spas to find inner peace or to undergo a detox regime, but the most common reason for planning a spa getaway to one of these sites is for weight loss.

Destination Spas are many diets can help leverage in just a few weeks. And unlike fad diets that rely on limiting food intake, destination spas programs “teach clients to make lifestyle changes for small businesses that make a big difference. After two weeks at a spa destination the results of some are incredible, up to 30 pounds lost!

The thing about a destination spa is that it is very structured. If you choose to go for a holiday, you will not have much control over what you do every day. There will probably be a set itinerary filled with exercise classes, seminars, health and cooking demonstrations. You may have the option of spa treatments such as massages in the evening. Do not think that just because your days are provided for you will have a bad time at a spa destination. Most participants love the time they spend there. In fact, at some point the best one is taking refuge in a spa destination with one goal in mind! One thing to keep in mind, however, is that destination spas usually have minimum stay requirements. So if you’re planning a quick trip, you will find it difficult to find a spa that will accept it. Spas are the best destination for vacation last week or more.

If you have no desire to lose weight or soak in a spa environment, then a spa destination, probably not right for your vacation. People who just want to relax should choose a spa resort, where the days are free to do whatever you choose. Resort spas are also much easier to find than destination spas, so a trip to one may end up being more convenient. And in general, you can find a spa resort for much less money than a spa destination.

In a spa resort, there will be a large spa on site, and you will choose how involved you want to be him. If you want to get spa treatments every day, you could, but if you prefer to explore the resort’s other amenities that would be great too. Each spa resort is different, and there are no rules governing what they have to be considered include a spa. Thus, while some properties will include extensive exercise facilities, yoga classes, outdoor treatment cabanas, and spa areas, a few others offer private treatment rooms for the therapist-administered sessions. If you would like to spend time at the spa, find a resort that offers various activities related to the spa. This may require a little more research, but worth the effort.

When compared side by side, destination spas always seem to resort spas cost more for the same length of a vacation spa. This is because the destination spas include everything in your quoted price, accommodation, meals and classes will be taken into account in the estimate. Spa Resort, on the other hand, will charge you for everything individually. Thus, while a spa resort may seem cheaper at first, perhaps because you are comparing the overall price of a destination spa for the price of lodging at a resort. Once you add in food and activities, the cost is about the same, although the cheapest resort spas will probably cost less than the cheapest destination spas. In both places, spa treatments will cost extra.

Choose between a destination spa or resort to suit your own needs. And then go and have a great time on holiday spa! If you make the right choice on where to go, you’re guaranteed to have a memorable trip.

Choose between a destination spa or resort to suit your own needs. And then go and have a great time on holiday spa! If you make the right choice on where to go, you’re guaranteed to have a memorable trip.

Acupuncture and Treating Addictions

Acupuncture is the use of needles strategically placed in certain areas on the body called pressure points. The small acupuncture needles are virtually painless as your acupuncturist inserts them into your skin to aid in the relief of pain, stress, addictions and illnesses.

Acupuncture originated as a traditional form of Chinese medicine based on the theory that the body is filled with networks of energy called chi. This energy flows along natural pathways through the body. When these energies are out of balance or blocked, pain and illness occur.

Through the insertion of needles at precise positions along these pathways, your acupuncturist works to restore balance and the flow of bodily energies. Skilled acupuncturists learn to place their patients at ease, relate to them, respect their space and express sympathy for their issues. Acupuncturists also strive to induce calmness, confidence and motivation in their patients and encourage them to start, continue and heal through their treatments.

For regular acupuncture treatments, patients can begin visits once or twice a week. Then as the healing process advances, many patients discover that they can cut their visits back to once a week and eventually once or twice a month for routine maintenance of healthy balance and function. The rate of healing and progression depends greatly on what the patient is being treated for, how well they respond to treatments and how willing they are to commit to their treatments.

Treating Addictions

The use of acupuncture to treat addictions began in the 1970’s. A neurosurgeon named Wen began testing its use as an anesthetic. During his tests, he determined that it reduced withdrawal symptoms in opium addicts. These symptoms included nausea and the shakes. Since this discovery, acupuncture has been used as a holistic therapy to treat addictions related to:

* Alcohol
* Cocaine
* Heroin
* Nicotine

In addition to acupuncture’s biological effects on addictions, this holistic care gives patients a sense of calmness, confidence and self-motivation to move ahead with treatments. It is used in all stages of addiction from the time a person realizes they need and seek help, to assistance in maintaining their abstinence from their drug addiction.

Withdrawal symptoms are one of the most difficult aspects of kicking a tough addiction of any kind. With the help of acupuncture and a caring and skilled acupuncturist, patients can ease such symptoms as:

* Insomnia
* Profuse sweating
* Nausea
* Muscle ache
* Depression
* Cravings
* Fatigue
* Seizures
* Diarrhea
* Hypertension

Once the patient has kicked their habit, continued acupuncture treatments can aid in remaining calm and balanced so they can continue other aspects of the recovery process. The patient finds themselves less defensive, more open-minded and more thoughtful through the process of their healing.

These days, the government is beginning to approve the use of acupuncture in treating addictions and as a form of therapy to maintain a healthy recovery from the addiction. Acupuncture is a positive step in the right direction toward the use of holistic healing to treat and cure not only addictions, but debilitating injuries and illnesses.

The author of this article has been successfully treated for nicotine addiction, debilitating chronic lower back pain and chronic pain in the knees with success in all areas of treatment. As an added bonus, these treatments have been used to help heal acute injuries as well as assistance in maintaining stress levels. Her treatments began as a twice a week commitment and have decreased to one maintenance visit per month and have been very satisfying and successful.

Is Grief Counseling Right for You?

Dealing with the loss of a loved one is one of the most difficult situations that life can throw at us. The sadness, anger and anxiety can take weeks, months or even years to dissipate. While we never forget our loss and the ache of missing that person is always present, at some point we must take a deep breath, put our grief in it’s rightful place and move on with the business of living. Many people who find it too difficult to resume normal activity and find themselves in the depths of depression after losing a loved one may contemplate visiting a grief counselor to try and help them deal with their emotions. If you are contemplating attending grief counseling after a recent loss, read this article for questions to ask yourself before taking that step.

Does Your Grief Seem To Be Increasing In Intensity Instead Of Lessening? Although everyone deals with grief and loss differently, each day should find you feeling a little bit stronger and more able to deal with the situation. Although there will certainly be ups and downs and good days and bad, for the most part, the more time that passes after the death, the more you should be able to resume normal activities such as work, school and caring for your family. If you find yourself becoming more despondent and less motivated to partake in interests that formally brought you joy and satisfaction, it may be time to seek professional help and make an appointment for grief counseling.

Do You Have Anger Issues That Are Affecting Your Relationships With Family And Friends? It is perfectly normal to feel a certain amount of anger after losing a loved one. You may be angry at the universe, at God, or even at the person who passed away. Although many people experience strong feelings of anger after losing a loved one, taking that anger out on those closest to you and not feeling as though you are in control of that emotion may indicate a need to attend grief counseling.

Are You Prepared To Be Honest With The Grief Counselor? Many people suffering from grief feel guilty about some of the emotions they are experiencing, such as being angry at the person who died. Grief counseling is only effective if the patient feels completely comfortable at expressing all their emotions and thoughts, no matter how inappropriate they may seem. Experienced grief counselors have heard it all and are not easily shocked by what they hear during their sessions.

Do You Have A Limited Amount Of Resources To Help You Through Your Grief? Unfortunately, many people suffering from depression over a loss have very few people to turn to during this time of crisis. One of the most important keys in dealing with grief and moving beyond it is being able to share the feelings of anxiety, sadness and anger. If you find yourself unable to turn to people you know well to help you through this time, grief counseling may be the most logical step in dealing with your painful loss and regaining a sense of control over your life.

Acupuncture Sports Injury

“How can I get back to normal and back on the field, track or the court, as quickly as possible?”

Acupuncture treatment ‘fast tracks’ your recovery time, and gets to the point of the problem quicker. If you happen to be sidelined by a sports injury, a fall, or injury to joint or muscles you’re likely to be suffering either one or a combination of the following signs and symptoms:

• Bruising

• Inflammation

• Swelling or Oedema

• Restriction of movement

• Pain

For sports related and muscle and joint injuries, acupuncture works locally right at the site of the problem. Your body basically has the capacity to ‘manufacture’ its own natural pain killers, natural anti-inflammatory and anti-stress hormones. Acupuncture stimulates your body to get that production line moving, thus releasing those natural, in-built body chemical healers, giving you a less pain/more gain sensation. And the ability to get back into the game faster. The fact is, the sooner your acupuncture treatment of these injuries is started, the less time you’ll need to be sitting on the sidelines. Once acupuncture treatment is commenced it will work in the following ways to help you bounce right back into action:

• Lessening the effect of bruising

• Reducing the swelling, inflammation and pain

• Increasing the range of movement of the affected joint whether it’s fingers, feet, knees, hips, back, neck or shoulders

• Decreasing muscle spasm and dispersing the ‘caulking’ in muscles

• Reducing pain quite substantially with each treatment by breaking the pain/spasm cycle.

• Cutting healing time dramatically by improving blood supply to the affected area and dispersing oedema or swelling.

• Acupuncture can also provide an extra aid in healing when used in conjunction with other therapies such as massage.

To do all of this, acupuncture treatment recreates and maintains the natural free flow of energy through all the muscles, blood vessels and vital organs of the body. So you feel great! Get back on your feet, faster.


One of the great and really interesting benefits of acupuncture is its natural performance enhancing ability.

An unfair advantage? Not really, because it utilises and facilitates the untapped potential that exists in us all, particularly with sportsmen and women and athletes. That extra ‘edge’ would normally lie dormant as a reserve. Now, through acupuncture, it can be accessed.

Athletes from swimmers to runners to tri-athletes are using the physical and mental stimulation and inner calmness created by acupuncture treatment to help them cross ‘the pain barrier’. This barrier is crossed when an athlete generates enough ‘endorphins’ (happy hormones) to experience euphoric feelings and less pain. This happens usually after an hour of extreme effort.

Acupuncture treatment can get an athlete right up there before the event even starts, creating an enormous psychological advantage and allowing performance to be enhanced through the relaxation of tight muscles and increased blood flow.

Acupuncture’s potential for performance enhancement is enormous and its role in the sporting arena is being tapped by countless athletes and sports people anxious to get on with the game.

If you feel your performance could be improved, make an appointment today with acupuncture specialist Duane O’Donnell who can improve your performance naturally.

Source: Arlington Acupuncture

Life Coaching or Counseling

After years of building your life around your ex it might be hard to change your patterns after your divorce. You may find yourself feeling better, moving on, dating, but in the process you are comparing all your dates to your ex, or you talk endlessly to your dates about your ex. If you tend to also call your ex, and ask favors of your ex, you might not be as over him as you may think.

One thing to realize is that your behavior is normal. You spent a lot of your life with that other person they don’t just disappear and your past doesn’t change just because you got a divorce. You don’t just stop wanting to call the one person you’ve been counting on all your adult life. It doesn’t just all go away, especially if you weren’t the one who initiated the divorce.
Take all the time you need to get through your divorce. There is no cut and dried time frame. Many suggest at least a year, but my suggestion is to be very honest with yourself and using that honesty decide for yourself. Just know that you need time to heal and part of healing is talking about your ex, reliving your past together, feeling sad and happy about the past. Learning to separate yourself from your ex by doing things for yourself. And then finally come to an acceptance of how things are today.Specialized counseling or coaching can help you tremendously in over-coming these issues. There are counselors who specialize in moving on after divorce and they will allow you to talk to them about your ex, and about your dates, and how all this makes you feel. They will help you overcome any sticking points so that you can make a wise choice about a future mate.
A life coach will often act as a magic mirror into the nature of your actions, cutting through the bull and telling you the truth about yourself. Life Coaching is not for the faint of heart or for people with true mental illness. But if you’re ready for a kick in the pants to get you going that type of help might be for you.
Life Coaching and hypnotherapy Chicago focuses on what you can do to make you better and counseling focuses on why you have the reactions you have. Not saying that one is better than the other, it truly depends on your needs and personality but I highly recommend giving either one a try if you’re having trouble being peaceful about your situation.