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Is Grief Counseling Right for You?

Dealing with the loss of a loved one is one of the most difficult situations that life can throw at us. The sadness, anger and anxiety can take weeks, months or even years to dissipate. While we never forget our loss and the ache of missing that person is always present, at some point we must take a deep breath, put our grief in it’s rightful place and move on with the business of living. Many people who find it too difficult to resume normal activity and find themselves in the depths of depression after losing a loved one may contemplate visiting a grief counselor to try and help them deal with their emotions. If you are contemplating attending grief counseling after a recent loss, read this article for questions to ask yourself before taking that step.

Does Your Grief Seem To Be Increasing In Intensity Instead Of Lessening? Although everyone deals with grief and loss differently, each day should find you feeling a little bit stronger and more able to deal with the situation. Although there will certainly be ups and downs and good days and bad, for the most part, the more time that passes after the death, the more you should be able to resume normal activities such as work, school and caring for your family. If you find yourself becoming more despondent and less motivated to partake in interests that formally brought you joy and satisfaction, it may be time to seek professional help and make an appointment for grief counseling.

Do You Have Anger Issues That Are Affecting Your Relationships With Family And Friends? It is perfectly normal to feel a certain amount of anger after losing a loved one. You may be angry at the universe, at God, or even at the person who passed away. Although many people experience strong feelings of anger after losing a loved one, taking that anger out on those closest to you and not feeling as though you are in control of that emotion may indicate a need to attend grief counseling.

Are You Prepared To Be Honest With The Grief Counselor? Many people suffering from grief feel guilty about some of the emotions they are experiencing, such as being angry at the person who died. Grief counseling is only effective if the patient feels completely comfortable at expressing all their emotions and thoughts, no matter how inappropriate they may seem. Experienced grief counselors have heard it all and are not easily shocked by what they hear during their sessions.

Do You Have A Limited Amount Of Resources To Help You Through Your Grief? Unfortunately, many people suffering from depression over a loss have very few people to turn to during this time of crisis. One of the most important keys in dealing with grief and moving beyond it is being able to share the feelings of anxiety, sadness and anger. If you find yourself unable to turn to people you know well to help you through this time, grief counseling may be the most logical step in dealing with your painful loss and regaining a sense of control over your life.

Acupuncture Sports Injury

“How can I get back to normal and back on the field, track or the court, as quickly as possible?”

Acupuncture treatment ‘fast tracks’ your recovery time, and gets to the point of the problem quicker. If you happen to be sidelined by a sports injury, a fall, or injury to joint or muscles you’re likely to be suffering either one or a combination of the following signs and symptoms:

• Bruising

• Inflammation

• Swelling or Oedema

• Restriction of movement

• Pain

For sports related and muscle and joint injuries, acupuncture works locally right at the site of the problem. Your body basically has the capacity to ‘manufacture’ its own natural pain killers, natural anti-inflammatory and anti-stress hormones. Acupuncture stimulates your body to get that production line moving, thus releasing those natural, in-built body chemical healers, giving you a less pain/more gain sensation. And the ability to get back into the game faster. The fact is, the sooner your acupuncture treatment of these injuries is started, the less time you’ll need to be sitting on the sidelines. Once acupuncture treatment is commenced it will work in the following ways to help you bounce right back into action:

• Lessening the effect of bruising

• Reducing the swelling, inflammation and pain

• Increasing the range of movement of the affected joint whether it’s fingers, feet, knees, hips, back, neck or shoulders

• Decreasing muscle spasm and dispersing the ‘caulking’ in muscles

• Reducing pain quite substantially with each treatment by breaking the pain/spasm cycle.

• Cutting healing time dramatically by improving blood supply to the affected area and dispersing oedema or swelling.

• Acupuncture can also provide an extra aid in healing when used in conjunction with other therapies such as massage.

To do all of this, acupuncture treatment recreates and maintains the natural free flow of energy through all the muscles, blood vessels and vital organs of the body. So you feel great! Get back on your feet, faster.

SPORTS PERFORMANCE ENHANCEMENT

One of the great and really interesting benefits of acupuncture is its natural performance enhancing ability.

An unfair advantage? Not really, because it utilises and facilitates the untapped potential that exists in us all, particularly with sportsmen and women and athletes. That extra ‘edge’ would normally lie dormant as a reserve. Now, through acupuncture, it can be accessed.

Athletes from swimmers to runners to tri-athletes are using the physical and mental stimulation and inner calmness created by acupuncture treatment to help them cross ‘the pain barrier’. This barrier is crossed when an athlete generates enough ‘endorphins’ (happy hormones) to experience euphoric feelings and less pain. This happens usually after an hour of extreme effort.

Acupuncture treatment can get an athlete right up there before the event even starts, creating an enormous psychological advantage and allowing performance to be enhanced through the relaxation of tight muscles and increased blood flow.

Acupuncture’s potential for performance enhancement is enormous and its role in the sporting arena is being tapped by countless athletes and sports people anxious to get on with the game.

If you feel your performance could be improved, make an appointment today with acupuncture specialist Duane O’Donnell who can improve your performance naturally.

Source: Arlington Acupuncture

Life Coaching or Counseling

After years of building your life around your ex it might be hard to change your patterns after your divorce. You may find yourself feeling better, moving on, dating, but in the process you are comparing all your dates to your ex, or you talk endlessly to your dates about your ex. If you tend to also call your ex, and ask favors of your ex, you might not be as over him as you may think.

One thing to realize is that your behavior is normal. You spent a lot of your life with that other person they don’t just disappear and your past doesn’t change just because you got a divorce. You don’t just stop wanting to call the one person you’ve been counting on all your adult life. It doesn’t just all go away, especially if you weren’t the one who initiated the divorce.
Take all the time you need to get through your divorce. There is no cut and dried time frame. Many suggest at least a year, but my suggestion is to be very honest with yourself and using that honesty decide for yourself. Just know that you need time to heal and part of healing is talking about your ex, reliving your past together, feeling sad and happy about the past. Learning to separate yourself from your ex by doing things for yourself. And then finally come to an acceptance of how things are today.Specialized counseling or coaching can help you tremendously in over-coming these issues. There are counselors who specialize in moving on after divorce and they will allow you to talk to them about your ex, and about your dates, and how all this makes you feel. They will help you overcome any sticking points so that you can make a wise choice about a future mate.
A life coach will often act as a magic mirror into the nature of your actions, cutting through the bull and telling you the truth about yourself. Life Coaching is not for the faint of heart or for people with true mental illness. But if you’re ready for a kick in the pants to get you going that type of help might be for you.
Life Coaching and hypnotherapy Chicago focuses on what you can do to make you better and counseling focuses on why you have the reactions you have. Not saying that one is better than the other, it truly depends on your needs and personality but I highly recommend giving either one a try if you’re having trouble being peaceful about your situation.