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Life Coaching or Counseling

After years of building your life around your ex it might be hard to change your patterns after your divorce. You may find yourself feeling better, moving on, dating, but in the process you are comparing all your dates to your ex, or you talk endlessly to your dates about your ex. If you tend to also call your ex, and ask favors of your ex, you might not be as over him as you may think.

One thing to realize is that your behavior is normal. You spent a lot of your life with that other person they don’t just disappear and your past doesn’t change just because you got a divorce. You don’t just stop wanting to call the one person you’ve been counting on all your adult life. It doesn’t just all go away, especially if you weren’t the one who initiated the divorce.
Take all the time you need to get through your divorce. There is no cut and dried time frame. Many suggest at least a year, but my suggestion is to be very honest with yourself and using that honesty decide for yourself. Just know that you need time to heal and part of healing is talking about your ex, reliving your past together, feeling sad and happy about the past. Learning to separate yourself from your ex by doing things for yourself. And then finally come to an acceptance of how things are today.Specialized counseling or coaching can help you tremendously in over-coming these issues. There are counselors who specialize in moving on after divorce and they will allow you to talk to them about your ex, and about your dates, and how all this makes you feel. They will help you overcome any sticking points so that you can make a wise choice about a future mate.
A life coach will often act as a magic mirror into the nature of your actions, cutting through the bull and telling you the truth about yourself. Life Coaching is not for the faint of heart or for people with true mental illness. But if you’re ready for a kick in the pants to get you going that type of help might be for you.
Life Coaching and hypnotherapy Chicago focuses on what you can do to make you better and counseling focuses on why you have the reactions you have. Not saying that one is better than the other, it truly depends on your needs and personality but I highly recommend giving either one a try if you’re having trouble being peaceful about your situation.

The Health Benefits of Pemmican: A High-Protein, Low-Carb Snack

Pemmican is a traditional Native American food that has gained popularity in recent years as a healthy snack option. It is made by combining dried meat (usually beef or bison) with rendered fat and berries or other fruits. Pemmican is a high-protein, low-carb snack that is rich in nutrients and has numerous health benefits.

The significance of Pemmican as a high-protein, low-carb snack

Pemmican is an excellent snack option for those who want to increase their protein intake while minimizing their carb consumption. This can be beneficial for weight management, muscle health, and overall health and wellness.

Pemmican as a High-Protein Snack

Pemmican is an excellent source of protein, which is essential for muscle health and growth. One ounce of pemmican contains approximately 9 grams of protein, which is comparable to other high-protein snacks like jerky and protein bars.

Comparison of Pemmican to other high-protein snacks

While there are many high-protein snacks available, pemmican stands out for its high nutrient density, as it contains not only protein but also healthy fats and important vitamins and minerals.

Pemmican as a Low-Carb Snack

Pemmican is a low-carb snack that can be beneficial for weight management and overall health. One ounce of pemmican contains only 1 gram of carbohydrates, making it an excellent snack option for those following a low-carb or ketogenic diet.

Comparison of Pemmican to other low-carb snacks

While there are many low-carb snacks available, pemmican stands out for its high protein and nutrient content, which can help to keep you feeling full and satisfied for longer periods of time.

Nutritional Benefits of Pemmican

Pemmican is a highly nutritious snack that is rich in protein, healthy fats, and important vitamins and minerals. It is also a good source of antioxidants, which can help to protect against oxidative stress and inflammation.

The high nutrient density of Pemmican

Pemmican is a highly concentrated source of nutrients, making it an excellent snack option for those who want to maximize their nutrient intake while minimizing their calorie consumption.

The presence of healthy fats in Pemmican and their importance for overall health

Pemmican is made with healthy fats, which are essential for brain health, hormone balance, and overall health and wellness. These fats can also help to reduce inflammation and improve heart health.

Comparison of Pemmican to other high-fat snacks

While there are many high-fat snacks available, pemmican stands out for its nutrient density and unique combination of protein, healthy fats, and antioxidants.

Pemmican for Special Dietary Needs

Pemmican is an excellent snack option for those with special dietary needs, as it is gluten-free, dairy-free, and suitable for those following a ketogenic diet.

Pemmican as a snack option for those following a ketogenic diet

Pemmican is a low-carb, high-fat snack that is ideal for those following a ketogenic diet, as it can help to keep you in a state of ketosis.

Pemmican as a snack option for those with celiac disease or gluten intolerance

Pemmican is a gluten-free snack that is safe for those with celiac disease or gluten intolerance.

Pemmican as a snack option for those with lactose intolerance

Pemmican is a dairy-free snack that is safe for those with lactose intolerance or dairy allergies.

How to Incorporate Pemmican into Your Diet

There are many ways to incorporate pemmican into your diet, whether as a snack or as part of a meal. It is also an excellent snack option for outdoor adventures and travel, as it is portable and does not require refrigeration.

Suggestions for incorporating Pemmican into your diet

You can enjoy pemmican as a snack on its own or use it as a topping for salads, soups, and other dishes. It can also be used as a substitute for other high-protein or high-fat snacks.

Pemmican as a snack option for outdoor adventures and travel

Pemmican is an excellent snack option for outdoor adventures and travel, as it is lightweight, portable, and does not require refrigeration.

Ideas for Pemmican-based meals and snacks

Some ideas for pemmican-based meals and snacks include pemmican omelets, pemmican trail mix, and pemmican chili.

Pemmican is a highly nutritious snack that is rich in protein, healthy fats, and important vitamins and minerals. It is also a low-carb snack that can be beneficial for weight management and overall health. Pemmican is an excellent snack option for a variety of dietary needs, including those following a ketogenic diet, those with celiac disease or gluten intolerance, and those with lactose intolerance. With its many health benefits and versatile uses, pemmican is a convenient and delicious snack option that everyone can enjoy.

The Cost of Medical Spa Treatments: What to Expect

Medical spas are a popular destination for individuals seeking advanced beauty and wellness treatments. These facilities offer a range of services that can help improve skin texture, reduce wrinkles, contour the body, and eliminate unwanted hair. However, as with any medical treatment, it is essential to understand the costs involved before scheduling an appointment.

In this article, we will discuss the cost of medical spa treatments and what you can expect when considering these services.

Types of Medical Spa Treatments

Medical spas offer various treatments designed to improve skin health, reduce signs of aging, and enhance physical appearance. Some popular treatments include:

  1. Facial treatments – These may include chemical peels, microdermabrasion, and facial rejuvenation.
  2. Body contouring treatments – These may include CoolSculpting, liposuction, and cellulite reduction.
  3. Laser hair removal – This treatment uses lasers to remove hair from the face and body.
  4. Injectables – These may include Botox and dermal fillers to reduce the appearance of wrinkles and fine lines.
  5. Chemical peels – These treatments help to improve the appearance of skin by removing the outermost layer of dead skin cells.

Understanding the Cost of Medical Spa Treatments

The cost of medical spa treatments varies depending on several factors. Some of these factors include:

  1. Location – The cost of treatments varies by geographic location. Medical spas located in areas with a higher cost of living may charge more.
  2. Quality of the facility – Medical spas with luxurious amenities and experienced providers may charge more than those with fewer amenities and less experienced providers.
  3. Experience of the provider – Providers with more experience and expertise may charge higher prices.
  4. Complexity of the treatment – More complex treatments, such as laser hair removal, may be more expensive than simpler treatments, such as chemical peels.
  5. Number of treatments needed – Some treatments require multiple sessions, which can add to the overall cost.
  6. Pre- and post-treatment care – Additional costs may be incurred for pre- and post-treatment care, such as consultations and follow-up appointments.

Average Cost of Medical Spa Treatments

The cost of medical spa treatments varies depending on the type of treatment, the location, and the factors mentioned above. On average, the cost of popular medical spa treatments can range from a few hundred to several thousand dollars.

For example, facial treatments can cost anywhere from $100 to $1,500, while body contouring treatments can range from $1,500 to $10,000. Laser hair removal can cost between $200 and $900 per session, while injectables can range from $500 to $1,500 per treatment.

It’s important to note that the cost of medical spa treatments may be higher than traditional spa treatments due to the advanced technology and medical expertise required.

How to Save on Medical Spa Treatments

If you’re interested in medical spa treatments but are concerned about the cost, there are several ways to save money.

  1. Research and compare prices – Research several medical spas in your area and compare prices to find the best deal.
  2. Look for promotions and discounts – Many medical spas offer promotions and discounts throughout the year, such as holiday specials or referral discounts.
  3. Consider financing options – Some medical spas offer financing options, such as payment plans, to help make treatments more affordable.
  4. Understand the long-term cost – While medical spa treatments may seem expensive upfront, they may be more cost-effective in the long run than traditional spa treatments, which require more frequent visits.


Medical spa treatments can be an excellent way to enhance your appearance and boost your self-confidence. However, it’s essential to understand the cost of these treatments before scheduling an appointment. By researching and comparing prices, looking for promotions and discounts, and understanding the long-term.

A Spa Vacation Sets You on Your Way to Relaxed Bliss

So why not combine the two for a long time? Spa vacation can be a relaxing getaway you need to recharge. With the unmatched serenity of a spa environment, your vacation will reach new levels of greatness. You probably do not think anything could beat normal vacation, but by a factor of spa, and you’re on your way to paradise.

Escape spa can be anything you want it to be, there is such a variety of spas out there that you could choose an active holiday or one based entirely on relaxation. The choice is yours. If you would like to be totally immersed in the lifestyle you want a spa or retreat active, then a destination spa is the place for you. But if luxury is more the name of the game for you, choose a spa resort for an unforgettable trip that will let you relax.

Destination Spas are places that help guests achieve a goal through an intensive spa. Some people go to destination spas to find inner peace or to undergo a detox regime, but the most common reason for planning a spa getaway to one of these sites is for weight loss.

Destination Spas are many diets can help leverage in just a few weeks. And unlike fad diets that rely on limiting food intake, destination spas programs “teach clients to make lifestyle changes for small businesses that make a big difference. After two weeks at a spa destination the results of some are incredible, up to 30 pounds lost!

The thing about a destination spa is that it is very structured. If you choose to go for a holiday, you will not have much control over what you do every day. There will probably be a set itinerary filled with exercise classes, seminars, health and cooking demonstrations. You may have the option of spa treatments such as massages in the evening. Do not think that just because your days are provided for you will have a bad time at a spa destination. Most participants love the time they spend there. In fact, at some point the best one is taking refuge in a spa destination with one goal in mind! One thing to keep in mind, however, is that destination spas usually have minimum stay requirements. So if you’re planning a quick trip, you will find it difficult to find a spa that will accept it. Spas are the best destination for vacation last week or more.

If you have no desire to lose weight or soak in a spa environment, then a spa destination, probably not right for your vacation. People who just want to relax should choose a spa resort, where the days are free to do whatever you choose. Resort spas are also much easier to find than destination spas, so a trip to one may end up being more convenient. And in general, you can find a spa resort for much less money than a spa destination.

In a spa resort, there will be a large spa on site, and you will choose how involved you want to be him. If you want to get spa treatments every day, you could, but if you prefer to explore the resort’s other amenities that would be great too. Each spa resort is different, and there are no rules governing what they have to be considered include a spa. Thus, while some properties will include extensive exercise facilities, yoga classes, outdoor treatment cabanas, and spa areas, a few others offer private treatment rooms for the therapist-administered sessions. If you would like to spend time at the spa, find a resort that offers various activities related to the spa. This may require a little more research, but worth the effort.

When compared side by side, destination spas always seem to resort spas cost more for the same length of a vacation spa. This is because the destination spas include everything in your quoted price, accommodation, meals and classes will be taken into account in the estimate. Spa Resort, on the other hand, will charge you for everything individually. Thus, while a spa resort may seem cheaper at first, perhaps because you are comparing the overall price of a destination spa for the price of lodging at a resort. Once you add in food and activities, the cost is about the same, although the cheapest resort spas will probably cost less than the cheapest destination spas. In both places, spa treatments will cost extra.

Choose between a destination spa or resort to suit your own needs. And then go and have a great time on holiday spa! If you make the right choice on where to go, you’re guaranteed to have a memorable trip.

Choose between a destination spa or resort to suit your own needs. And then go and have a great time on holiday spa! If you make the right choice on where to go, you’re guaranteed to have a memorable trip.

Dear Network Landscape Show: Help My Yard!

Every time I turn on the television to one of those landscape programs on HGTV or the DIY Network, I invariably do so when the host of the moment is directing traffic on a yard makeover show. I sit and watch, astounded at the transformation unfolding on my television screen, and then make plans to stalk the next likely-looking landscape show host I see next time I’m at the friendly neighborhood home improvement store and hint loudly, “Oh, woe is me! My yard is in such a horrible state! I wish there was an extremely capable team of landscape professionals nearby who could help!”

I’ve suggested to my husband that our sad backyard is an excellent candidate, and that we, the enthusiastic but pitifully lost homeowners, have both the energy (ok, not so much that, but we are enthusiastic) and really cute kids who would look great on screen.

So far, he’s pretty sure I would have better luck waiting for fairies to show up and transform our garden to a little cottage paradise.

Plenty of resources tell you how to landscape right. This one will tell you what mistakes to avoid, unless you want to end up with a backyard that’s a perfect “before” shot on most landscape shows.

Understand Gravity

It’s not really necessary to have a complete grasp of Newtonian physics. I’m talking about an understanding of slopes, and that things will roll down a hill unless something is set in place to prevent it from happening. Ergo, if, let’s say, you have a yard with a pronounced slope leading from your house down about ten feet, do not expect mulch to remain in nice, neat little mounds around your plants. The mulch obeys gravity, it turns out, and it will move downhill, like a glacier, only much faster.

It’s also important to remember that water flows downhill. Those roses I planted immediately behind the house will become bone dry in a matter of seconds after I water them, given that they are planted in sand and that the mulch around the roses disappears days after I place it. Any day now, I expect to find the back of my house sticking out over said slope, water pipes dangling precipitously — which brings me to my next point.

Sand Is For Deserts, Not Gardens

Unfortunately, the majority of homes in my neck of the woods (or scrub, to be accurate) have the same problem. Everything is built on sand. This also means that everything is landscaped in sand. Sand, it turns out, is not friendly to most plants. Plants sentenced to life in my neighborhood are also sentenced to a slow, hot death under a blazing sky — unless, of course, you spend lots of money on bags of soil and many hours spreading that same soil everywhere in your yard. The problem is that within seconds, every plant in the neighborhood has heard about this thing called “soil” and vomits copious amounts of every seed in this hemisphere to land in the beautiful, wonderful soil, trying to take advantage of opportunity when it presents itself.

Soil, unlike sand, is good for plants. The weeds thrive, at least. If you like the look of weeds, by all means, ignore them until they’re roughly the size of your toddler before you declare war on the local weed population.

Grass is Always Greener — on Television

It turns out that the lovely grass that grows in profusion on most golf courses and lovely community areas does so only because it is watered on a regular basis. We have learned the hard way that if we depend on Mother Nature to provide all of the liquid sustenance our yard needs and we do not supplement it, we will not have a lawn. Not only that, but the slope will laugh at us as it speeds along its way, devouring what’s left of the yard.

Therefore, it is of great importance that you know what the needs are for your particular lawn before you commit to the expense and effort of installing it. I’m sure if any understanding Lawn Care Professional should take pity on our struggling turf, we’ll find out exactly what sort of lawn works best for our area and our needs.

Should we not hear from any home improvement show at any point in the near future, we’ll try to soldier on as best as we can. At least we’ve learned a few important lessons along the way. Until then, I’m going to consult every landscaping and home improvement show I possibly can. At some point, they’re bound to head our way. Meanwhile, I’ve got to practice my delivery.

Update Your Bathroom Without Remodeling: 10 DIY Ideas

Change the entire color scheme of your bathroom to update it. There is a reason the main focus in DIY weekend TV shows is painting. Paint can transform and update a room, opt for a warm color in your updated bathroom.


Pick a new trim color for you bathroom update as well. Select a bold color for the bathroom window or to frame the bathtub and shower.

Shower Curtain

Replace your shower curtain and liner with new ones. Pick a clear liner and a colored shower curtain or vice versa.

Rugs and Floor Mats

Replace all of the rugs in your bathroom with rugs in a new color. For added interest, opt for a straw or bamboo mat where you previously had a rug.

Wall Art

Update the wall art currently in your bathroom with something new. For a dramatic effect, hang black and white drawings or photos in picture frames painted the exact color of the bathroom walls.

Mirror, Mirror

One easy and inexpensive way to update a bathroom is to replace the existing mirror with a new one. Adding more mirrors will also add new visual interest to the space.


Add more textured accessories to the bathroom. A natural stone bath mat, faux greenery or woven towels all add texture to the updated bathroom.

Update Faucets

If you like your sink and your vanity, replace the faucet with a new one. Even the sink drain can be replaced with a more modern piece of hardware.

Replace Shower Head

Update your bathroom with a new shower head. Opt for a water-saving green shower head, or choose a luxury shower head for your new bathroom.

Swap a Cabinet Vanity for a Pedestal Sink

Changing out an old pedestal sink for a new cabinet vanity with storage can be done in a weekend or less. Some vanities comes standard with pre-cut holes for the pipes. Measure the height of the current sink before buying a new one.

Also measure the length of the area across the back wall where it will go, as well as how far it will stick out from the wall. Measure the distance from the wall to the next nearest object, such as a toilet. You want to ensure the cabinet door will have enough room to open and close.

Light Up Your Life

Upgrade and update existing bathroom lights with something new. Add extra lighting where you need it, around a mirror, or in a bathroom storage cabinet.

Next Post: Top 10 Fence Contractor in Chicago Land Area

Home Remodeling and Repair

Home remodeling and repair saves you a lot of money, and it lets you use your creativity at the same time. Since there are more floors than anything else in your house except the walls, they offer you an opportunity to give your home a completely new look. Many types of flooring on the market today make terrific do it yourself projects. Instructions on how to install each type of material are readily available, and the floor products merchant has helpful advice for you.

Before you begin, first decide where you want to start your project. If you have not installed flooring before, you may want to start in one of your smaller rooms. Then you need to choose the type of flooring that you want to use. The most popular choices that you have to select from for a successful do it yourself home remodeling and repair project include laminate, cork, bamboo and hardwood. Or you could just make it easy on yourself and choose area rugs.

The many beautiful shades and designs of laminate that are available may explain its enormous popularity with today’s home owners. Home remodeling and repair lets you really improve the appearance of your home for a fraction of the cost of a professional job. For the look of hardwood but without the expense, laminate floors provide a durable finish that is scratch resistant. You install it on top of your existing floor covering unless you have carpet, of course, which would have to be removed before you put down laminate flooring. The planks snap together and float above the floor, so you do not have to nail or glue anything down. Laminate is particularly a good choice for kitchens or bathrooms because of its moisture resistance, but it can work nicely throughout the house.

For a game room or rumpus room where there may be a lot of noise, a cork floor offers some benefits that other types of flooring cannot match. It acts as a sound absorber and keeps things relatively quiet. The soft texture of the cork does accept heel imprints, but it returns to its normal shape as soon as you move your foot. For this type of floor, you glue the tiles to the existing floor. It may be a good idea to let the cork breathe for a while before you install it to allow for shrinkage or expansion in your environment.

Bamboo floors offer a home remodeling and repair method to beautify your floors and also stay in tune with the trend today toward using products that have eco-friendly qualities. Bamboo grows very quickly, maturing to a point where it can be used for flooring materials in five years or less. As it grows, its green leaves provide one of the most effective ways to purify the air. So you have a healthful and beautiful product that is a sustainable resource, and it does not require cutting trees. The surface may not be as resistant to indentations as some other types of floor covering that you could choose.

If you want to go for the real thing when you do your home remodeling and you need granite countertops for your kitchen project , then hardwood floors provide a glowing beauty that makes your home a regal masterpiece. Hardwood flooring made of solid wood is the most expensive way to go. But you can find acceptable alternatives in engineered wood that looks just as good. Installation doesn’t have to be the big project that it has been in the past, because you can get it in planks that lock in place. Take advantage of the home remodeling and repair flooring products on the market today to beautify your home.

Tips for DIY Backyard Remodeling

My family and I spend a great deal of time outdoors, and our backyard is like our oasis. Each year we have been able to add a little more to make it more enjoyable for the family. Like many middle class, working households, we do not have a lot of extra income so we have done the work ourselves. Over time we have added a nice two level deck, swimming pool, and our latest addition includes a patio area with a swing, chairs and hammock around a fire pit. Had we hired all of this done, it would easily be over $30,000. However, my husband does construction work on the side and we were lucky enough to be able to do everything ourselves and were given the pool for free. Our backyard area has become a nice place for the family to enjoy and a great place for summer cook- outs and get-togethers. We have learned a lot from each project.

Carefully Plan before you Start
Whenever starting a project of any kind, I like to do a simple sketch first. There is just something about having a visual that allows you to work out any unforeseen issues. It allows you to space everything out evenly and make concessions for any landscaping, plant life or outside structures. It is also important to take pets into consideration, you want to make sure that they are not going to destroy any of your new additions. We had thought about putting sand down around the fire pit to make a beachy area instead of using a brick patio, but thought better of it when we realized the cat may see it as a giant litter box. It is also important to build with the future in mind. We plan to add a hot tub and a fountain with a pond later on, so we made sure to leave enough space.

Keep it Simple
If your outdoor project is too elaborate, you may end up not being able to finish it. Make sure that you have the ability to do whatever it is on your own or have the appropriate help lined up. The last thing you want is a half-finished project that looks worse than what you started with. Start out small and you can always add on later. We have added on slowly as money and time allowed. If there are certain tools that would simplify the job, most hardware stores allow you to rent tools for a daily charge. When putting in our pool, we borrowed a tamper from my father-in-law to help flatten out the ground and make it level underneath. This made the job go so much smoother. Also make sure that you plan out enough time to finish the project; perhaps take an extra day off of work or plan on a long holiday weekend.

Allot Extra Money
The whole idea of doing it yourself is to save money; you do not want to have to pay someone extra to fix your mistakes. Make sure to plan appropriately for the job from the beginning. Go to the hardware store and price out all of the items you are going to need before you start. Make sure you allot extra money in your budget for hidden costs. There always ends up being something extra you have to get that you were not planning on. I do not think I have ever finished a home remodeling project under budget.

Don’t be Afraid to Ask for Help
The most important advice I can give is to use whatever help you can get. When remodeling our backyard, we used the resources at hand. My husband is very knowledgeable, but if there were things he did not know, he asked his dad or grandpa. Don’t be afraid to ask for help from other people who have done similar projects. They may be able to give you some pointers that will save you time and money. When gathering supplies, talk to the hardware store workers and ask for recommendations. Many of them have experience with home remodeling and are very educated. The internet can also be a wealth of information. Research what others have said about similar projects. You can always learn from other people’s mistakes. We have frequently figured out how to do things by watching a YouTube video or reading an online article. Whenever you do something for the first time, you learn a lot, and it doesn’t hurt to learn from what has and hasn’t worked for others.

If you are looking for a kitchen remodeler in Phoenix, AZ – Please call AZ granite & Remodeling Today at (602) 759-9000.

Acupuncture and Treating Addictions

Acupuncture is the use of needles strategically placed in certain areas on the body called pressure points. The small acupuncture needles are virtually painless as your acupuncturist inserts them into your skin to aid in the relief of pain, stress, addictions and illnesses.

Acupuncture originated as a traditional form of Chinese medicine based on the theory that the body is filled with networks of energy called chi. This energy flows along natural pathways through the body. When these energies are out of balance or blocked, pain and illness occur.

Through the insertion of needles at precise positions along these pathways, your acupuncturist works to restore balance and the flow of bodily energies. Skilled acupuncturists learn to place their patients at ease, relate to them, respect their space and express sympathy for their issues. Acupuncturists also strive to induce calmness, confidence and motivation in their patients and encourage them to start, continue and heal through their treatments.

For regular acupuncture treatments, patients can begin visits once or twice a week. Then as the healing process advances, many patients discover that they can cut their visits back to once a week and eventually once or twice a month for routine maintenance of healthy balance and function. The rate of healing and progression depends greatly on what the patient is being treated for, how well they respond to treatments and how willing they are to commit to their treatments.

Treating Addictions

The use of acupuncture to treat addictions began in the 1970’s. A neurosurgeon named Wen began testing its use as an anesthetic. During his tests, he determined that it reduced withdrawal symptoms in opium addicts. These symptoms included nausea and the shakes. Since this discovery, acupuncture has been used as a holistic therapy to treat addictions related to:

* Alcohol
* Cocaine
* Heroin
* Nicotine

In addition to acupuncture’s biological effects on addictions, this holistic care gives patients a sense of calmness, confidence and self-motivation to move ahead with treatments. It is used in all stages of addiction from the time a person realizes they need and seek help, to assistance in maintaining their abstinence from their drug addiction.

Withdrawal symptoms are one of the most difficult aspects of kicking a tough addiction of any kind. With the help of acupuncture and a caring and skilled acupuncturist, patients can ease such symptoms as:

* Insomnia
* Profuse sweating
* Nausea
* Muscle ache
* Depression
* Cravings
* Fatigue
* Seizures
* Diarrhea
* Hypertension

Once the patient has kicked their habit, continued acupuncture treatments can aid in remaining calm and balanced so they can continue other aspects of the recovery process. The patient finds themselves less defensive, more open-minded and more thoughtful through the process of their healing.

These days, the government is beginning to approve the use of acupuncture in treating addictions and as a form of therapy to maintain a healthy recovery from the addiction. Acupuncture is a positive step in the right direction toward the use of holistic healing to treat and cure not only addictions, but debilitating injuries and illnesses.

The author of this article has been successfully treated for nicotine addiction, debilitating chronic lower back pain and chronic pain in the knees with success in all areas of treatment. As an added bonus, these treatments have been used to help heal acute injuries as well as assistance in maintaining stress levels. Her treatments began as a twice a week commitment and have decreased to one maintenance visit per month and have been very satisfying and successful.

Clean Your House Quickly When Company is on the Way!

No matter what titles you hold- housewife, mother, part/full-time employee, busy Content Producer- you don’t always have time to clean your house from top to bottom. And, if you’re like me, the messier my house is, the more likely it is that visitors call and say they’re coming over. Whenever you find yourself in this predicament, then you need to learn how to clean your house quickly when company is on the way!

1. Pick It Up and Stash It
Grab a laundry basket and make a quick dash through the main rooms in your home visitors will see. Skip the bedrooms, laundry room, dining room and any other areas you don’t entertain guests in. (On the way by, close the doors to all unused rooms.) Pick up any out-of-place items you find and place them in the laundry basket. Then, stash the laundry basket in a closet or in a bedroom.

2. Run a Sweeper Across the Floors
To clean your house quickly when company’s on the way, you’ll need to grab your vacuum cleaner. Dirt, dust, pet hair, even lint usually shows up on carpets and rugs and that can make your home looking dirty and unkept. If your vacuum cleaner has a bare floor setting, that’s even better yet. Because, you can run it over the carpet, as well as many bare floor areas, without needing to get a broom and dustpan out.

If your vacuum sweeper’s heavy and clunky, or you don’t even have time to get it out and plug it in, then hopefully you have an alternative. Either you have a Swiffer CarpetFlick, a battery-operated broom stick, or a manual, non-electric carpet cleaner (like our great-grandmothers used to use!). All three of these cleaning machines are fast and easy to use. They can’t replace the effectivness of a vacuum cleaner, but they will pick up lint, pet hair and other noticeable dirt from the floor.

Quickly fluff and straighten any throw pillows you may have on your furniture, and stack up magazines in piles. Then, spray three or four paper towels with Windex and head off to the main bathroom area.

3. Spend Sixty Seconds in the Bathroom
The next step in how to clean your house quickly when company’s on the way is to take a quick look around the main bathroom. If the counters are cluttered with personal care products, toss them in a drawer. Then, use the paper towels to wipe off soiled mirrors, countertops, et cetera. To make your cleaning go even faster, follow this rule of thumb: “If you don’t see dirt or grime, then don’t wipe it off!”

Spray the toilet bowl with an air freshener and put a few mists into the air. Grab the trash can and dump it, and you’re finally done with the bathroom.

Note: I never burn candles in my bathroom because of pets and kids. But, if you do, you can skip the air freshener and light an attractive-smelling candle instead. Candles are really more effective at removing unwanted odors from your home anyhow.

It’s a good idea to light several candles throughout your home to make it more clean-smelling and appealing to your company’s noses.

4. Straighten Up the Kitchen
Last, but certainly not least, straighten up the kitchen by removing items that are cluttering up the countertops. Dirty dishes can be hidden inside your dishwasher. If you’re not blessed with a dishwasher, then you can slide them into your oven. Or, place them in a sudsy sink full of dishwater.

Then, grab the dish cloth and quickly wipe off the countertops, stove and table.

In just a few minutes, your house has been quickly cleaned and you’re ready for the company that’s on their way to arrive!

Is Grief Counseling Right for You?

Dealing with the loss of a loved one is one of the most difficult situations that life can throw at us. The sadness, anger and anxiety can take weeks, months or even years to dissipate. While we never forget our loss and the ache of missing that person is always present, at some point we must take a deep breath, put our grief in it’s rightful place and move on with the business of living. Many people who find it too difficult to resume normal activity and find themselves in the depths of depression after losing a loved one may contemplate visiting a grief counselor to try and help them deal with their emotions. If you are contemplating attending grief counseling after a recent loss, read this article for questions to ask yourself before taking that step.

Does Your Grief Seem To Be Increasing In Intensity Instead Of Lessening? Although everyone deals with grief and loss differently, each day should find you feeling a little bit stronger and more able to deal with the situation. Although there will certainly be ups and downs and good days and bad, for the most part, the more time that passes after the death, the more you should be able to resume normal activities such as work, school and caring for your family. If you find yourself becoming more despondent and less motivated to partake in interests that formally brought you joy and satisfaction, it may be time to seek professional help and make an appointment for grief counseling.

Do You Have Anger Issues That Are Affecting Your Relationships With Family And Friends? It is perfectly normal to feel a certain amount of anger after losing a loved one. You may be angry at the universe, at God, or even at the person who passed away. Although many people experience strong feelings of anger after losing a loved one, taking that anger out on those closest to you and not feeling as though you are in control of that emotion may indicate a need to attend grief counseling.

Are You Prepared To Be Honest With The Grief Counselor? Many people suffering from grief feel guilty about some of the emotions they are experiencing, such as being angry at the person who died. Grief counseling is only effective if the patient feels completely comfortable at expressing all their emotions and thoughts, no matter how inappropriate they may seem. Experienced grief counselors have heard it all and are not easily shocked by what they hear during their sessions.

Do You Have A Limited Amount Of Resources To Help You Through Your Grief? Unfortunately, many people suffering from depression over a loss have very few people to turn to during this time of crisis. One of the most important keys in dealing with grief and moving beyond it is being able to share the feelings of anxiety, sadness and anger. If you find yourself unable to turn to people you know well to help you through this time, grief counseling may be the most logical step in dealing with your painful loss and regaining a sense of control over your life.